sleep well | Kristi's Morning Devotional

September 23, 2020September 23, 2020

Weak, Trembling, Worried?

How many times have you awaken in the night heavy hearted? There’s something going on with family or work and you think you’ve got it under control and then there’s that middle-of-the-night awareness and your peace is destroyed.

Laying there, all the what-if scenarios run through your mind and you figure you will never get back to sleep. All there is to do now is pray for morning. But wait…

“Here is a message for all who are weak, trembling, and worried: ⁴“Cheer up! Don’t be afraid. Your God is coming to punish your enemies. God will take revenge on them and rescue you.” Isaiah 35:3-4 CEV

“Strengthen the weak hands and make firm the feeble and tottering knees. ⁴Say to those who are of a fearful and hasty heart, Be strong, fear not! Behold, your God will come with vengeance; with the recompense of God He will come and save you. Isaiah 35:3-4 AMPC

The Lord has given us a promise of peaceful sleep. Our bodies were designed to rest. Daniel slept in the lions’ den, Peter slept in a prison cell, and Jesus slept in the bow of a boat on a stormy sea. Each one of them was surrounded by their problems but they were in a place of peace; they were trusting God.

“In peace I will both lie down and sleep, for You, Lord, alone make me dwell in safety and confident trust.” Psalm 4:8 AMPC

Our heavenly Father provides us with a place of safety, a place where we can trust in His protection and provision. He is there, always, during the watches of the night. Jesus knew this better than anyone and here is what he said:

“Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.] ²⁹Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls. ³⁰For My yoke is wholesome (useful, good—not harsh, hard, sharp, or pressing, but comfortable, gracious, and pleasant), and My burden is light and easy to be borne.” Matthew 11:28-30 AMPC

When we are burdened and we come to Jesus He will give us rest. He wants us to learn from Him; He trusted the Father implicitly. He knows that’s where we will find true peace and rest.

I woke earlier than usual this morning and here are the words that filled my heart and my mind. They are the words of an old hymn which was first published in 1878. These are the words of the chorus and the second stanza.

Glory to His Name,
Glory to His Name:
There to my heart was the blood applied;
Glory to His Name!

I am so wondrously saved from sin,
Jesus so sweetly abides within,
There at the cross where He took me in;
Glory to His Name!

Jesus, abiding (living, making his residence) within our hearts replaces the worry, the fear and the weakness with His peace and rest! May you rest in peace.

February 4, 2018February 4, 2018

A Good Night’s Sleep

Sleep like a baby…it may seem strange for me to be talking to you about sleep. I know, I’m the one who rises early and doesn’t seem to require a lot of sleep and maybe it’s because I have learned these verses.

“I can lie down and sleep soundly because you, Lord, will keep me safe.” Psalm 4:8 CEV

I hear so many people talking asking “how’d you sleep last night”. It’s big business – specialized mattresses, memory foam pillows, just the right comforter and if all those fail then there are the sleep aids. We are obsessed with getting a good night’s sleep and rightfully so. Our bodies need rest to reenergize. Our brains need sleep so that we can function with clear headed alertness. Yes, sleep is important and since it is, God has something to say about it.

“It is a waste of time to get up early and stay up late, trying to make a living. The Lord provides for those he loves, even while they are sleeping.” Psalm 127:2 ERV

Many times we lose sleep because we are working so hard that we just don’t have time. Or we get so anxious over what needs to be done to provide for our families that we just have to stay up a few more hours to get this project done. A good work ethic is important. The things we do should be done right and done well. However, we sometimes put more pressure on ourselves than we should. “If I don’t get this done…”

The Lord is the one who provides us with the job/career we have. He is the one who has given us the abilities we possess and ultimately it is the Lord who is our provider. Our jobs may be one avenue of income but God is our source. Lie down at night with a prayer on your lips “Lord, thank you for giving me restful sleep tonight so that I can wake up refreshed in the morning. Ready for another day of honoring you.” You’ll be amazed at how well you sleep.

Roll all the cares and worries of the day over on Him. He has big shoulders and his solutions are better than yours so He can solve the problems that are facing you.

“ Come to Me, all of you who work and have heavy loads. I will give you rest. 29 Follow My teachings and learn from Me. I am gentle and do not have pride. You will have rest for your souls. 30 For My way of carrying a load is easy and My load is not heavy.” Matthew 11:28-30 NLV

The Lord desires to carry those things that weigh us down and cause us to worry and in turn to lose sleep. Jesus certainly faced as many stressful and anxious moments as we do but He was able to sleep in the middle of those storms. We should follow His example and handle our storms the same way.

“ A very bad wind came up on the lake. The waves were coming over the sides and into the boat, and it was almost full of water. 38 Jesus was inside the boat, sleeping with his head on a pillow. The followers went and woke him. They said, “Teacher, don’t you care about us? We are going to drown!”39 Jesus stood up and gave a command to the wind and the water. He said, “Quiet! Be still!” Then the wind stopped, and the lake became calm.40 He said to his followers, “Why are you afraid? Do you still have no faith?” Mark 4:37-40 ERV

I can hear someone saying “Ya, but that was Jesus. I’m not him and I’ve got big problems.” Ok, so let’s look at a guy with big problems, Peter. He’s about to be tried in court and possibly executed; he fell asleep, peaceful sleep.

“One night, Peter, bound with two chains, was sleeping between two of the soldiers. More soldiers were guarding the door of the jail. Herod was planning to bring Peter out before the people the next day. 7 Suddenly an angel of the Lord was standing there, and the room was filled with light. The angel tapped Peter on the side and woke him up. The angel said, “Hurry, get up!” The chains fell off Peter’s hands.” Acts 12:6-7 ERV

When I was a young child my sleep was plagued with nightmares. All sorts of monstrous and horrible images filled my dreams. I would wake up frightened many nights. On the worst occasions I remember going in and asking my Mom if I could sleep with them. She would comfort me and take me back to bed and then I would be ok.

After I became a mother I would pray over my little ones as I put them to bed. “you will rest without a worry and sleep soundly” I put the Father in charge of their sleep. It made their nights and mine more restful.

“My child, use common sense and sound judgment! Always keep them in mind. 22 They will help you to live a long and beautiful life. 23 You will walk safely and never stumble; 24 you will rest without a worry and sleep soundly.25 So don’t be afraid of sudden disasters or storms that strike those who are evil.” Proverbs 4:21-25 ERV

If you face nights without sleep I encourage you to choose one of the verses above and tell the Lord when you go to bed, “Lord, this is your promise and you don’t lie so I’m depending on what you said for a good night’s sleep”.

You know there are times, few and far between, when my sleep is uneasy or absent and that’s when I go back and remind myself of these verses. Then there are many times, like the other morning, when I get up in the middle of the night to pray. That’s different. But whether it’s sleep or strength I have learned to trust God to provide exactly what I need.

Rest well dear ones. Sleep in peace!

July 15, 2017February 27, 2018

Overslept

I overslept this morning. For some, my statement makes them chuckle because they know me as one of their early rising friends. But really I slept until 5:15 – not a common occurence. I so enjoy my morning quiet with the Lord, watching the sun come up, hearing the birds start their morning songs and having my coffee and time with all of you.

So since I overslept it seems only appropriate that I share what God’s word has to say about rest and sleep.

The practicality of the God of Word is ingenious! Large or small there is no problem that it doesn’t address.

“There are some who ask, “Who will be good to us?”
Let your kindness, LORD, shine brightly on us.
7 You brought me more happiness than a rich harvest
of grain and grapes.
8 I can lie down and sleep soundly
because you, LORD, will keep me safe.” Psalm 4:6-8 ERV

In the King James, verse 8 says that “I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.” …lay down in peace and dwell in safety – that will give you a good night’s sleep.

This goes along with a verse in Isaiah that tells us how to live in peace – stress free, free of anxiety and fear.

“The LORD gives perfect peace to those whose faith is firm.
4 So always trust the LORD because he is forever
our mighty rock.” Isaiah 26:3-4 CEV

When we keep God and His Word as the center of our focus we will be in perfect peace and we will rest and sleep in safety.

Here’s to a day of peace and rest!