Category: Worry & Fear

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The Worry Box

Have you ever heard the story of the “Worry Box”? I heard a pastor use it in his sermon a number of years ago. It goes something like this:

The head of a major corporation had an appointment in his office. During that meeting the corporate head wrote something on a piece of paper and then put it in a box on the corner of his desk. At the conclusion of the meeting he was asked by the other person about the box and what he had placed in it.

The corporate executive referred to it as his “worry box”. He went on to say that life gives us many opportunities to worry and if we take them all they could be paralyzing. So, he determined to worry only one day a week, Wednesday. Each time he was faced with something to worry about he would write it down and put it in the box until the following Wednesday. He said he soon found that each Wednesday when he opened the box many of the worries had been already taken care of. The Lord, prayer and time had handled them.

Several years back I was able to share this story with a friend and her young daughter-in-law. I gave the daughter-in-law a metal heart basket and I encouraged her to hang it in her kitchen or bedroom and place her worries in it. I hope she is still using it.

Sometimes we need visible reminders of Biblical principles. A worry box is just that.

“Give all your worries and cares to God, for he cares about you.” I Peter 5:7 NLT

Some weeks it seems that we could fill an entire yellow pad with the situations that are trying to unnerve us. We might need a bigger box. But, no matter how many things we put into the box our God is able to handle them all. He never puts a limit on His ability to help. We’ll never hear “daily limit, 5 items”. We have been given free access for whenever.

His word is clear: “So whenever we are in need, we should come bravely before the throne of our merciful God. There we will be treated with undeserved kindness, and we will find help.” Hebrews 4:16 CEV

I read and saved this writing by Max Lucado about worry. I love how the Lord takes our worries and replaces them with trust and joy!

“Take your problems to Jesus. Don’t take them out on others. Temper tantrums never advance a cause. The moment you sense a problem, however large or small, take it to Christ. I can almost hear you say, ‘Max if I take my problems to Jesus every time I have one, I’m going to be talking to Jesus all day long.’ Now you’re getting the point!

The Bible reminds us not to “worry about anything; instead pray about everything; tell God your needs and don’t forget to thank him for his answers. If you do this you’ll experience God’s peace” (Philippians 4:6-7).

An unprayed-for problem is an embedded thorn. It festers and infects—first the finger, then the hand, then the entire arm. Best to go straight to the person who has the tweezers. Let Jesus take care of you. He knows about thorns!“

At the start of this week, if need be, find a box, pen and paper and give your worries over to the Lord. He always manages our problems better than we do.

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Whatcha Thinkin’

How many times have we asked someone, “whatcha thinkin” or how many times has someone asked us that question?

Each day we are bombarded with so much information and it’s all competing for a place in our minds. We are the ones who decide what downloads we accept and we are the ones who decide what data to delete.

The Apostle Paul had a horrible past. He wasn’t much different than Hitler. Both men spent a great deal of time destroying the Jews and feeling they were justified in doing so. Paul was a part of the lynch mob that killed Stephen, the first Christian martyr. After that he did everything he could to track down the Christians, have them arrested and killed. Hitler rounded up the Jews and tried to annihilate them. The difference between the two men – repentance!

Paul’s message of God’s unconditional love and his understanding of grace was born out of his past. He could preach the amazing grace of God and absolute forgiveness because he had experienced it. He wouldn’t allow himself to be sidelined with thoughts of his unworthiness.

Our minds may be telling us, you’re unworthy – God can’t or won’t love you; He won’t forgive you; He won’t use you! You’re a disgrace – if people knew who you were or what you did, they wouldn’t want anything to do with you. Paul had those thoughts and this is how he handled them.

“All the other apostles are greater than I am. I say this because I persecuted the church of God. That is why I am not even good enough to be called an apostle. 10 But, because of God’s grace, that is what I am. And his grace that he gave me was not wasted. I worked harder than all the other apostles. (But I was not really the one working. It was God’s grace that was with me.)” I Corinthians 15:9-10 ERV

Paul knew how it felt to deal with feelings of unworthiness but instead of wallowing in that he filled his mind with an overwhelming dose of God’s grace and stepped into the acceptance of God’s unconditional love.

“But Christ died for us while we were still sinners, and by this God showed how much he loves us.” Romans 5:8 ERV (written by Paul)

Worry is also a tactic the mind uses to sideline us. With everything that’s happening around us it’s easy to worry. How do we not worry?

“Then, because you belong to Christ Jesus, God will bless you with peace that no one can completely understand. And this peace will control the way you think and feel. 8 Finally, my friends, keep your minds on whatever is true, pure, right, holy, friendly, and proper. Don’t ever stop thinking about what is truly worthwhile and worthy of praise. 9 You know the teachings I gave you, and you know what you heard me say and saw me do. So follow my example. And God, who gives peace, will be with you.” Philippians 4:7-9 CEV

Worry can be replaced with peace when we keep our thoughts focused on things that are good and pure. We need to remind ourselves that we have a loving, heavenly Father who protects us.

We can let our thoughts imprison us with bars of worry and unworthiness or we can stay focused on God’s love and have grace and peace unlock the prison door and set us free.

Guard your thinkin’!

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World Peace

In light of our world and national situation, I felt it was appropriate to remind us of some of Jesus’ final words to His disciples.

The crucifixion is just hours away. Jesus knows the spiritual, physical and mental state of his disciples – He knows they are hoping that He will overturn the government and set up an earthly kingdom. He knows they are moved by fear. He’s had to address that several times in the past and He knows that one of his disciples will betray him for money and the others will leave Him in His darkness hour.

He not only knows their weaknesses and fears He knows ours as well. He knows our fears – the things we haven’t voiced to anyone. He knows our spiritual condition; He knows where our faith is weak and He is very aware of our physical limitations. He spoke these words to comfort and encourage the disciples.

This is what Jesus is saying to all of us as well.

“Jesus said to his disciples, “Don’t be worried! Have faith in God and have faith in me…18 I won’t leave you like orphans. I will come back to you. 19 In a little while the people of this world won’t be able to see me, but you will see me. And because I live, you will live. 20 Then you will know that I am one with the Father. You will know that you are one with me, and I am one with you. 21 If you love me, you will do what I have said, and my Father will love you. I will also love you and show you what I am like…23 Jesus replied: If anyone loves me, they will obey me. Then my Father will love them, and we will come to them and live in them. 24 But anyone who doesn’t love me, won’t obey me. What they have heard me say doesn’t really come from me, but from the Father who sent me. 25 I have told you these things while I am still with you. 26 But the Holy Spirit will come and help you, because the Father will send the Spirit to take my place. The Spirit will teach you everything and will remind you of what I said while I was with you. 27 I give you peace, the kind of peace that only I can give. It isn’t like the peace that this world can give. So don’t be worried or afraid” John 14 CEV (these verses are only a part of the chapter, I encourage you to read the whole chapter)

“I give you peace, the kind of peace that only I can give. It isn’t like the peace that this world can give. So don’t be worried or afraid.” verse 27

Jesus starts the chapter with “Don’t be worried! Have faith in God and have faith in me”. There are no truer words to be spoken today. Don’t worry, have faith in God and take my peace. When I read these words they seem to be the words of a last will and testament. It’s as if Jesus is giving us an inheritance of a worry-free, peace-filled life.

What a wonderful inheritance!

We can trust God! He promised if we put our faith in Him we will never be ashamed.

“I come to you, Lord, for protection. Don’t let me be ashamed. Do as you have promised and rescue me. 2 Listen to my prayer and hurry to save me. Be my mighty rock and the fortress where I am safe. 3 You, Lord God, are my mighty rock and my fortress. Lead me and guide me, so that your name will be honored.” Psalm 31:1-3 CEV

Let’s take His peace today – don’t be worried or afraid but trust in the One who loved us enough that He died for us! He loves us enough that He lives for us and intercedes for us from His throne in heaven!

Peace!

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Very Much

Not sure what it was that triggered in my brain yesterday but I got to thinking about this phrase, “I love you very much.”

Does that mean that I didn’t love you as much as I love you now? Or does it mean that if you act differently than I like that I will love you less? If you can’t give me what I need or aren’t considerate of my feelings will I will “fall” out of love with you or love you less?

All of these are things to consider but now consider this, God has never put degrees or conditions on His love for us!

Plain and simple. He loved us when we were sinners; He loved us when we didn’t love Him; His love never fails; He thinks the best of us; He doesn’t hold a grudge. He will never not love us! Even when we reject, ignore, disappoint and deny Him, His love never fails!

He is always willing to say “I love you with my whole heart” and He means it. His love amazes me!

” Love is patient and kind. Love is not jealous, it does not brag, and it is not proud. 5 Love is not rude, it is not selfish, and it cannot be made angry easily. Love does not remember wrongs done against it. 6 Love is never happy when others do wrong, but it is always happy with the truth. 7 Love never gives up on people. It never stops trusting, never loses hope, and never quits.

8 Love will never end.” I Corinthians 13:4-8 ERV

When things are scary and leave you worried God is there to say “I love you. I will take care of this. You can trust me.”

“God cares for you, so turn all your worries over to him.” I Peter 5:7 CEV

Father, Thank you for loving me without measure. Show me how to love in that same way.

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Just for the Birds

It was beautiful day, yesterday. The sun was shining, a few clouds in the sky, the fragrance of hyacinths filled the air and it was perfect for sitting out back and enjoying the warmth of a Spring day.

I took my water, my phone and my book. I’m currently reading Max Lucado’s “Jesus, The God Who Knows Your Name”. It’s very good. I chose a chair that had me positioned directly across from the mesquite tree and two of our hummingbird feeders.

They’re back!

One of the things I most look forward to each Spring is the hummingbirds returning. One year we had so many little visitors that I was going through almost five pounds of sugar a week. I could watch them for hours. At one point, I closed my book and just watched as they flitted from branch to feeder. They are very possessive and don’t like to have other birds or bees sharing what they feel is their spot on the feeder’s base and they will dart from the tree to chase off the offending intruder.

The whirl of their wings as they hover mid-flight is a sound I relish and the little chirp or chatter they emit when they are excited is soft but emphatic. Yes, I love watching them!

I hope you’ve had the pleasure of seeing them. Regardless of that, I’m sure you have seen the robins, sparrows, blue jays, dove, cardinals or meadowlarks. Each one has their unique rituals of feeding and nesting. They start and end each day with a song.

Do we?

Do we start the morning with melodious song and end it with a soft cooing or warbling? What do they have to sing about; they live out-of-doors, no roof (other than leaves) over their heads? They eat bugs and face the weather head on. Their recliner is nothing more than a tree branch or telephone wire. Do they “people” watch and wonder why we are in such a hurry to get from place to place? Do they hear us screech or do they think our voices are sweet?

I know I’ve penned these thoughts before but the Lord reminds me frequently that He loves me more than He loves the birds and because of that I, too, should spend my life singing.

“So I tell you, don’t worry about the things you need to live—what you will eat, drink, or wear. Life is more important than food, and the body is more important than what you put on it. 26 Look at the birds. They don’t plant, harvest, or save food in barns, but your heavenly Father feeds them. Don’t you know you are worth much more than they are? 27 You cannot add any time to your life by worrying about it.” Matthew 6:25-27 ERV

Since God takes care of the birds we can be confident that He will always care for us, after all, He has adopted us as His own. I think those were probably the thoughts of the songwriter when he wrote:

“I sing because I’m happy; I sing because I’m free. For His eye is on the sparrow and I know He watches me.”

I hope you realize that you have reason to sing this morning. Our heavenly Father is watching over us and that is certainly something to sing about!

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My Anchor Holds

What do we do when the seas of life start getting rough? Do we abandon ship? I hope not.

There are so many things that can shake us to the core; dangerous circumstances, loss of a loved one, financial crisis, relationship issues. So many things. Jesus answered each and everyone with the same words, fear not!

He said that to the man whose daughter was at the brink of death. Fear not was his command to his apostles on the stormy sea. He told Peter to go fishing when he needed to get the money to pay Caesar’s taxes. And when He was about to be crucified His command to his disciples was “Don’t worry”!

I once heard a sermon on rattlesnakes. The preacher asked what we would do if someone came to our door with a box of rattlers. The answer, of course, was not to let them in. He went on to say that worry, fear and anxiety are more deadly than that box of snakes. So, when those things come to plague us we shouldn’t let them in.

How do we keep them out; the thoughts of worry and fear?

We put God’s word at the door of our heart and mind and stop those thoughts from entering. We keep focused on God’s promises. Max Lucado, teacher and author, has coined a wonderful phrase, “Because God’s promises are unbreakable our hope is unshakable!”.

Hope!

“God cannot tell lies! And so his promises and vows are two things that can never be changed. We have run to God for safety. Now his promises should greatly encourage us to take hold of the hope that is right in front of us. 19 This hope is like a firm and steady anchor for our souls. In fact, hope reaches behind the curtain and into the most holy place.” Hebrews 6:18-19 CEV

Our hope in God’s promises will be the anchor that we need as we face life’s challenges. None of us are promised a life of only smooth seas and prevailing winds. When the storms come we can be assured that our anchor holds firm and that the One who said “Peace, be still” is right beside us in the boat.

We must find God’s promises and place our anchor there. Our hope in Him will hold us secure.

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Yesterday’s News

Yesterday I watched as something very strange transpired. The stock market fell and all the financial analysts were saying it was because of the coronavirus reports.

Fear was rearing it’s ugly head!

For years I have read and taught about the protection the Lord promises us from His Word, particularly Psalm 91. However, there was a part of that chapter I didn’t fully understand until a few years ago.

“You will not be afraid of trouble at night, or of the arrow that flies by day. 6 You will not be afraid of the sickness that walks in darkness, or of the trouble that destroys at noon. 7 A thousand may fall at your side, and ten thousand at your right hand. But it will not come near you.” Psalm 91:5-7 NLV

In my lifetime we have been warned of the swine flu, the bird flu, SARS, Legionaire’s disease and now the coronavirus. I’m not saying that these diseases are not real threats but I am saying that God’s word gives many promises of protection to those of us who trust Him. He will keep us safe.

“Because you have made the Lord your safe place, and the Most High the place where you live, 10 nothing will hurt you. No trouble will come near your tent.” Psalm 91:10 NLV

The Lord doesn’t want us living in fear. I know I’ve told you before but it bares repeating now. There are over 300 verses in the Bible that counsel us not to fear, to worry or be anxious. Those things, left unchecked, will rob us of our faith in God. Faith is trusting the Father to handle all the circumstances of our lives; fear displaces that trust and tries to convince us that He won’t.

“I will give honor and thanks to the Lord, Who has told me what to do. Yes, even at night my mind teaches me. 8 I have placed the Lord always in front of me. Because He is at my right hand, I will not be moved. 9 And so my heart is glad. My soul is full of joy. My body also will rest without fear.” Psalm 16:7-9 NLV

Rest without fear!

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The First Report Isn’t Final

Yesterday I had the opportunity to share with a friend something I had heard a Bible teacher friend say years and years ago. The depth of this statement is sometimes lost in its simplicity.

“The first report is not the last report.”

We need to guard our hearts when we receive a first report of bad news. The report may contain devastating information but our loving Father is in the news re-creation business. Society may say that our actions are unforgiveable but God says forgiven, washed cleaned.

A few days ago I gave you the highlights of Joseph’s life. The first report his brothers gave their father was “Joseph is dead”. But, the last report came thirteen years later when those same brothers went to the father and said we need to go to Egypt, Joseph is alive.

The banker may say “bankrupt” but God’s word says He will supply all our needs. The doctor may say “terminal” but God says I will forgive all your sins and heal all your diseases. Business critics may say “you’ve failed, you’ll never recover” but the Lord promises that we can do all things through Christ who is our strength.

“They will not be afraid of bad news. They are confident because they trust in the Lord. 8 They remain confident and without fear, so they defeat their enemies.” Psalm 112:7-8 ERV

The first report is not the last report. Don’t be afraid of bad news, instead be confident and trust the Lord.

There was a dark and terrible day. A man, who had only done good, was convicted of a horrible crime and sentenced to die. His mother stood silent as she watched His execution. The first report was “he’s dead – put him in a tomb”. However, three days later there was another report, the final report, which was “go tell my disciples that I have risen from the dead”. Jesus is the essence of a good, final report!

The first report of our life may contain news of our failures and shortcomings, our weaknesses and defeat. But the last report, the final report, is still being written and it will read

“We thank God for the power Christ has given us. He leads us and makes us win in everything.” II Corinthians 2:14a NLT

Don’t give up – wait for the final report!

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End of the Weak

Many of you are at the end of another work week and all of us are almost at the end of the month of January. Oh my, that went by so quickly!

How many times has worry captured our attention and weakened our resolve in the past few weeks? How many times have we ended the day exhausted and stressed out because of the circumstances we have faced?

“Jesus said to his disciples: I tell you not to worry about your life!” Luke 12:22

It just doesn’t get much plainer than that. This isn’t a suggestion or a nice idea and it’s not an impossible concept. It is a direct admonition from Jesus and because of that He must have the solution to our propensity for worry.

Plain – simple – truth! I love that the Lord knew we would have multiple opportunities to worry each day yet His instruction is that we do the exact opposite. How can this be?

He knows something we all should be learning daily. He knows how much the Father loves and cares for us.

“Don’t worry about having something to eat or wear. 23 Life is more than food or clothing. 24 Look at the crows! They don’t plant or harvest, and they don’t have storehouses or barns. But God takes care of them. You are much more important than any birds. 25 Can worry make you live longer? 26 If you don’t have power over small things, why worry about everything else?

27 Look how the wild flowers grow! They don’t work hard to make their clothes. But I tell you that Solomon with all his wealth wasn’t as well clothed as one of these flowers. 28 God gives such beauty to everything that grows in the fields, even though it is here today and thrown into a fire tomorrow. Won’t he do even more for you? You have such little faith! 29 Don’t keep worrying about having something to eat or drink.” Luke 12:22-29 CEV

This means that we don’t have to worry about the finances that we will need to buy the groceries, the clothing or to provide a place to live. We can trust our Father. I remember when our kids were younger. They weren’t concerned about having enough to eat; they just expected to open the fridge and find something to eat. They trusted that we would provide for them; in fact, they would add items to the grocery list.

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4:6-7 NLT

We can’t trust and worry at the same time. They are contrary to one another. I encourage you, don’t let another week end where you are stressed or worried. Worry weakens the body and the emotions. Each day hand your cares to the Father and trust Him to handle them. He can and He will!

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Fear Not!

Here we are only a few days into this new year and I am sure that some of you have had to face circumstances or situations that are less than favorable. Some may have even received bad news that left you reeling. This isn’t God’s design or plan for you. His word is very plain – fear not!

“Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me” Psalm 23:4 NLT

Like a good shepherd, Jesus walks with us through the darkest times and He brings protection and comfort where our enemies would like to infuse fear and unrest.

“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10 NLT

God, our Father, is loving and gracious. Any situation that we face doesn’t surprise Him; He has seen it coming and He has the answer. We need to press in to Him and let Him show us what it is.

“You will keep in perfect peace all who trust in you,  all whose thoughts are fixed on you!” Isaiah 26:3 NLT

To have our thoughts fixed on the Lord is to be focused on Him. It’s like looking through the lens of a camera, everything on the peripheral blurs while we concentrate solely on what’s right before us. Look at every detail of the Father’s character, see His wisdom, His love and compassion. See His words of promise and stay in a place of peace.

Our emotions and imaginations can lead us down the path of “what if’s” if we allow them too. That’s why it’s so important to keep our minds filled with God’s word. When God makes a promise He keeps it.

“God is not a man, so he does not lie. He is not human, so he does not change his mind.
Has he ever spoken and failed to act? Has he ever promised and not carried it through?” Numbers 23:19 NLT

Give any worry or fear over to the Lord. Let Him carry the load and fear not!

“Give all your worries and cares to God, for he cares about you.” I Peter 5:7 NLT

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