Do you remember being little and having your Mom tell you to take a nap? It was torture. The thought of having to lay down, close your eyes and rest. Fast forward sixty plus years; please, please, please will someone make me go to my room and rest!!
Our bodies need rest. They aren’t made to continually operate at full speed. Rest is an overlooked necessity to our good health. Overstimulation brings stress factors; anxiety, short temper, fatigue, forgetfulness, rudeness, worry, overeating, heart problems, poor digestion and so much more.
God gave us a gift – He gave us the seventh day. He set the example from the very beginning. After all He created He rested and enjoyed the fruit of His labor.
“By the seventh day God had finished his work, and so he rested. 3 God blessed the seventh day and made it special because on that day he rested from his work.” Genesis 2:2-3 CEV
It wasn’t until hundreds of years later that the Lord gave Moses the Ten Commandments and made resting on the seventh day an established sign of obedience.
“Remember that the Sabbath Day belongs to me. 9 You have six days when you can do your work, 10 but the seventh day of each week belongs to me, your God. No one is to work on that day—not you, your children, your slaves, your animals, or the foreigners who live in your towns. 11 In six days I made the sky, the earth, the oceans, and everything in them, but on the seventh day I rested. That’s why I made the Sabbath a special day that belongs to me.” Exodus 20:8-11 CEV
God gave us a day of rest for our well being but also as a reminder to give Him pre-eminence in our lives. All of the commandments that God has given are for our best – don’t lie, murder, steal, commit adultery, etc and so is keeping the Sabbath or a day of rest. All the other nations worked every day, there was no rest. Resting was a sign to them that the Israelites were a people who had a promise of provision from the Lord. They didn’t need to work themselves to death; they were trusting God.
“I reminded them that I was the Lord their God and that they should obey my laws and teachings. 20 I told them to respect my Sabbath to show that they were my people and that I was the Lord their God.” Ezekiel 20:19-20 CEV
Let’s not miss out on this wonderful gift of rest that God has provided for us. Let’s place of our trust in Him that He will help us get enough done in the six days to rest on the seventh. After all, we should be following His example.
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.” Matthew 11:28-29 NLT